Quick Fix: TOP 5


Why not start this journey with a “QUICK FIX!” I am going to give you my top 5 recommendations of the best tips and tricks to shed those unwanted pounds within a matter of just a few days! No better way to jump start this transformation then with some quick results.


A mix of a few of my favorite detox fruits that really do the trick. Chop up some LEMON, LIME, and GRAPEFRUIT and mix with water. Let it sit for a few hours to soak up the juices. Ideally if you can get a Fruit Infuser Water Bottle – this will make your life MUCH EASIER. Try and keep this bottle full all day- and all day drinking…Fruit Infuser Bottle


Any kind of cleanse that you can do for yourself – is the very best way to jump start your system and increase your ability to shed pounds quicker. One that I highly recommend and notice a difference right away is from Ideal Shape. Ideal Renew Probiotics


Now we all know there is no way around weight loss success with out putting that work in! I recommend at least 30 minutes of high intensity circuit training, or some kind of boot camp training daily. A wonderful option that I started out with many years ago, and still works wonders! Is the good old – Shaun T- INSANITY workouts. Beachbody Insanity


This is one of those ventures I tested out for myself many years ago – and realized – it actually WORKS! This body wrap will give you instant gratification by slimming down your waistline and/or other body parts within the first 45mins. Its also a great product to tighten and firm skin, as well as help diminish cellulite. You can do this wrap every 3 days if you would like. It Works Wrap


There are soooo many GREAT protien shakes out there that will give you results and will satisfy your hunger for several hours. I have tried a billion of them! And I have to say – the very best shake I have seen thus far, with lowest amount of sugar, high protein, and great taste- is also Ideal Shape Meal Replacement Shakes. I would replace your breakfast with this shake. And if you want a rapid weight loss within the first few days – try replacing lunch as well. Ideal Shape Shakes

And there you have it! The first few steps to success! Make sure to check back in with me and let me know how these tips worked out for you!